{"id":2,"date":"2023-05-24T14:05:10","date_gmt":"2023-05-24T17:05:10","guid":{"rendered":"https:\/\/portalturbinar.com.br\/especial\/autocuidado\/?page_id=2"},"modified":"2023-05-26T19:22:11","modified_gmt":"2023-05-26T22:22:11","slug":"pagina-exemplo","status":"publish","type":"page","link":"https:\/\/portalturbinar.com.br\/especial\/autocuidado\/","title":{"rendered":"Cuidado"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;pinel&#8221; _builder_version=&#8221;4.20.4&#8243; background_color=&#8221;rgba(0,0,0,0.2)&#8221; background_image=&#8221;https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/especial-cuidado-intro.jpg&#8221; background_position=&#8221;bottom_center&#8221; background_blend=&#8221;multiply&#8221; custom_margin=&#8221;||-1px|&#8221; custom_padding=&#8221;0px||0px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;on||&#8221; _builder_version=&#8221;4.20.4&#8243; max_width=&#8221;810px&#8221; custom_padding=&#8221;30vh||20vh||false|false&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;810px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Cuidar&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;120px&#8221; text_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;99%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||5vh||false|false&#8221; text_font_size_tablet=&#8221;70px&#8221; text_font_size_phone=&#8221;30px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;font-size: 130px;&#8221; global_colors_info=&#8221;{}&#8221;]CUIDAR<br \/>\nDE QUEM<br \/>\n<span style=\"background-color: #96c83c; color: black;\">\u00a0CUIDA\u00a0<\/span>[\/et_pb_text][et_pb_text admin_label=&#8221;texto&#8221; _builder_version=&#8221;4.20.4&#8243; text_font=&#8221;||||on||||&#8221; text_font_size=&#8221;37px&#8221; text_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;right&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;690px&#8221; module_alignment=&#8221;right&#8221; text_font_size_tablet=&#8221;27px&#8221; text_font_size_phone=&#8221;20px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]Pais em geral (especialmente m\u00e3es) sabem que reservar momentos para cuidar da pr\u00f3pria sa\u00fade, bem como de outras \u00e1reas da vida, \u00e9 importante. Mas como praticar o autocuidado se mal \u00e9 poss\u00edvel terminar todas as obriga\u00e7\u00f5es do dia?[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;|on|on&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;810px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;28vh||10vh|&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;810px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Cuidar mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;50px&#8221; text_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||10vh|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;line-height: 1.4em; !important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>CUIDAR<br \/>\nDE QUEM<br \/>\n<span style=\"background-color: #96c83c; color: black;\">\u00a0CUIDA\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;||on&#8221; admin_label=&#8221;texto&#8221; _builder_version=&#8221;4.20.4&#8243; text_font=&#8221;||||on||||&#8221; text_font_size=&#8221;37px&#8221; text_line_height=&#8221;1.2em&#8221; header_text_align=&#8221;right&#8221; text_orientation=&#8221;right&#8221; background_layout=&#8221;dark&#8221; text_font_size_tablet=&#8221;28px&#8221; text_font_size_phone=&#8221;20px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;text-align: right; !important;&#8221; global_colors_info=&#8221;{}&#8221;]Pais em geral (especialmente m\u00e3es) sabem que reservar momentos para cuidar da pr\u00f3pria sa\u00fade, bem como de outras \u00e1reas da vida, \u00e9 importante. Mas como praticar o autocuidado se mal \u00e9 poss\u00edvel terminar todas as obriga\u00e7\u00f5es do dia?[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|&#8221; module_id=&#8221;perturbados&#8221; _builder_version=&#8221;4.20.4&#8243; background_color=&#8221;rgba(0,0,0,0.6)&#8221; background_image=&#8221;https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/especial-cuidado-porcentagem.jpg&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;0px||0px|&#8221; custom_css_main_element=&#8221;min-height: 100vh; display: flex; display: -webkit-flex; align-items: center; -webkit-align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;off|off|&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;810px&#8221; custom_padding=&#8221;170px||170px|&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;810px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;62 por cento&#8221; _builder_version=&#8221;4.20.4&#8243; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;30px&#8221; text_line_height=&#8221;1.1em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||10px|&#8221; custom_padding=&#8221;75px|40px|30px|40px&#8221; text_font_size_tablet=&#8221;40px&#8221; text_font_size_phone=&#8221;32px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-size: 110px\">62,7 POR CENTO<\/span><\/p>\n<p style=\"max-width: 720px; padding-bottom: 15px;\"> das m\u00e3es afirmam que t\u00eam sensa\u00e7\u00e3o de vazio, enquanto 90,5% dizem que gostariam de sair com amigas regularmente, 60% fazem isso no m\u00e1ximo duas vezes ao ano.<\/p>\n<p><span style=\"font-size: 15px\">FONTE \/ IG \/<\/span> <a style=\"color: white;font-size: 20px\" href=\"https:\/\/delas.ig.com.br\/comportamento\/2022-08-18\/pesquisa-impactos-saude-mental-maes.html\" target=\"_blank\" rel=\"noopener\">LEIA A MAT\u00c9RIA COMPLETA<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;||on&#8221; module_id=&#8221;perturbados&#8221; _builder_version=&#8221;4.20.4&#8243; background_color=&#8221;rgba(0,0,0,0.6)&#8221; background_image=&#8221;https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/especial-cuidado-porcentagem.jpg&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;0px||0px|&#8221; custom_css_main_element=&#8221;min-height: 120vh; display: flex; display: -webkit-flex; align-items: center; -webkit-align-items: center; background-position-x: 68% !important;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;||off&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;810px&#8221; custom_padding=&#8221;170px||170px|&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;810px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;62 por cento mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;25px&#8221; text_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||10px|&#8221; custom_padding=&#8221;30px|30px|30px|30px&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\n<span style=\"font-size: 50px;line-height: 1.1em\">62,7 POR CENTO<\/span><\/p>\n<p>das m\u00e3es afirmam que t\u00eam sensa\u00e7\u00e3o de vazio, enquanto 90,5% dizem que gostariam de sair com amigas regularmente, 60% fazem isso no m\u00e1ximo duas vezes ao ano.<\/p>\n<p><span style=\"font-size: 15px\">FONTE \/ IG \/<\/span> <a style=\"color: white\" href=\"https:\/\/delas.ig.com.br\/comportamento\/2022-08-18\/pesquisa-impactos-saude-mental-maes.html\" target=\"_blank\" rel=\"noopener\">LEIA MAT\u00c9RIA COMPLETA<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Se\u00e7\u00e3o trabalho invis\u00edvel&#8221; module_id=&#8221;saudemental&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;on|on|off&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||60px|&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/especial-cuidado-trabalho-invisivel.jpg&#8221; title_text=&#8221;especial-cuidado-trabalho-invisivel&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;imagem&#8221; _builder_version=&#8221;4.20.4&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;t\u00edtulo&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;75px&#8221; text_line_height=&#8221;1.2em&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-188px||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 100%;background-color: white;padding: 40px 100px 0px 40px;margin-left: auto;margin-right: auto\">O TRABALHO<br \/>\nINVIS\u00cdVEL DA<br \/>\nMATERNIDADE<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;destaque&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;34px&#8221; text_line_height=&#8221;1.2em&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 100%; background-color: white; padding: 40px 100px 20px 40px; margin-left: auto; margin-right: auto;\">Marcar compromissos, participar das atividades escolares, acompanhar os filhos em tratamentos m\u00e9dicos, comprar uma cal\u00e7a maior antes que a crian\u00e7a supere o tamanho daquela que est\u00e1 no arm\u00e1rio, fazer supermercado e preparar as refei\u00e7\u00f5es.<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;texto&#8221; _builder_version=&#8221;4.20.4&#8243; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||0px|&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 100%;background-color: white;padding: 40px 100px 20px 40px;margin-left: auto;margin-right: auto\">\n<p>Esses s\u00e3o exemplos de tarefas de cuidado que exigem esfor\u00e7o emocional e s\u00e3o muitas vezes consideradas parte natural das responsabilidades da m\u00e3e, passando despercebidas por outros membros da fam\u00edlia e pela sociedade.<\/p>\n<p>A ideia aqui, claro, n\u00e3o \u00e9 generalizar. Muitos homens dividem as tarefas de casa e os cuidados com os filhos de forma igualit\u00e1ria. Mas sabemos que isso est\u00e1 longe de ser a regra e esse ac\u00famulo de obriga\u00e7\u00f5es, em conjunto com os afazeres dom\u00e9sticos e as demandas profissionais, podem acabar tendo um efeito negativo sobre a sa\u00fade da mulher.<\/p>\n<p style=\"line-height: 1.2\"><span style=\"font-size: 15px\">FONTE \/ FIOCRUZ \/<\/span> <a href=\"https:\/\/portal.fiocruz.br\/noticia\/sobrecarga-de-trabalho-e-maternidade-e-tema-de-entrevista\" target=\"_blank\" rel=\"noopener\">LEIA A MAT\u00c9RIA COMPLETA<\/a>\n<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;||on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px|&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/especial-cuidado-trabalho-invisivel.jpg&#8221; title_text=&#8221;especial-cuidado-trabalho-invisivel&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;imagem mobile&#8221; _builder_version=&#8221;4.20.4&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;t\u00edtulo mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;70px&#8221; text_line_height=&#8221;1.1em&#8221; header_font_size=&#8221;37px&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-10vh||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;40px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 90%;background-color: white;padding: 5% 5% 2.5% 5%;margin-left: auto;margin-right: auto\">O TRABALHO<br \/>\nINVIS\u00cdVEL DA<br \/>\nMATERNIDADE<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;destaque mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;36px&#8221; text_line_height=&#8221;1.2em&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 90%;background-color: white;padding: 5% 5% 2.5% 5%;margin-left: auto;margin-right: auto\">Marcar compromissos, participar das atividades escolares, acompanhar os filhos em tratamentos m\u00e9dicos, comprar uma cal\u00e7a maior antes que a crian\u00e7a supere o tamanho daquela que est\u00e1 no arm\u00e1rio, fazer supermercado e preparar as refei\u00e7\u00f5es.<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;texto mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;18px&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 90%;background-color: white;padding: 5% 5% 90px 5%;margin-left: auto;margin-right: auto\">\n<p>Esses s\u00e3o exemplos de tarefas de cuidado que exigem esfor\u00e7o emocional e s\u00e3o muitas vezes consideradas parte natural das responsabilidades da m\u00e3e, passando despercebidas por outros membros da fam\u00edlia e pela sociedade.<\/p>\n<p>A ideia aqui, claro, n\u00e3o \u00e9 generalizar. Muitos homens dividem as tarefas de casa e os cuidados com os filhos de forma igualit\u00e1ria. Mas sabemos que isso est\u00e1 longe de ser a regra e esse ac\u00famulo de obriga\u00e7\u00f5es, em conjunto com os afazeres dom\u00e9sticos e as demandas profissionais, podem acabar tendo um efeito negativo sobre a sa\u00fade da mulher.<\/p>\n<p style=\"line-height: 1.2\"><span style=\"font-size: 15px\">FONTE \/ FIOCRUZ \/<\/span> <a href=\"https:\/\/portal.fiocruz.br\/noticia\/sobrecarga-de-trabalho-e-maternidade-e-tema-de-entrevista\" target=\"_blank\" rel=\"noopener\">LEIA A MAT\u00c9RIA COMPLETA<\/a>\n<\/p>\n<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Se\u00e7\u00e3o maternidade vida real&#8221; module_id=&#8221;saudemental&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;on|on|off&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px|&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/especial-cuidado-maternidade-vida-real.jpg&#8221; title_text=&#8221;especial-cuidado-maternidade-vida-real&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;imagem&#8221; _builder_version=&#8221;4.20.4&#8243; custom_padding=&#8221;0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;t\u00edtulo&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;75px&#8221; text_line_height=&#8221;1.2em&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-188px||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 100%;background-color: white;padding: 40px 100px 0px 40px;margin-left: auto;margin-right: auto\">MATERNIDADE<br \/>\nDA VIDA REAL<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;destaque&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;34px&#8221; text_line_height=&#8221;1.2em&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 100%;background-color: white;padding: 40px 100px 20px 40px;margin-left: auto;margin-right: auto\">No filme \u201cTully\u201d, a personagem de Charlize Theron ganha de presente de seu irm\u00e3o uma bab\u00e1 para cuidar da filha rec\u00e9m-nascida durante a noite. Mesmo hesitante, ela acaba se surpreendendo com Tully, a jovem que a far\u00e1 questionar sua vida.<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;video&#8221; _builder_version=&#8221;4.20.4&#8243; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||0px|&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 100%; background-color: white; padding: 20px 100px 90px 40px; margin-left: auto; margin-right: auto;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/DAZ-fpkjx4g\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;||on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px|&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/especial-cuidado-maternidade-vida-real.jpg&#8221; title_text=&#8221;especial-cuidado-maternidade-vida-real&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;imagem mobile&#8221; _builder_version=&#8221;4.20.4&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;t\u00edtulo mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;70px&#8221; text_line_height=&#8221;1.1em&#8221; header_font_size=&#8221;37px&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-10vh||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;40px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 90%;background-color: white;padding: 5% 5% 2.5% 5%;margin-left: auto;margin-right: auto\">MATERNIDADE<br \/>\nDA VIDA REAL<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;destaque mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;37px&#8221; text_line_height=&#8221;1.2em&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 90%;background-color: white;padding: 5% 5% 2.5% 5%;margin-left: auto;margin-right: auto\">No filme \u201cTully\u201d, a personagem de Charlize Theron ganha de presente de seu irm\u00e3o uma bab\u00e1 para cuidar da filha rec\u00e9m-nascida durante a noite. Mesmo hesitante, ela acaba se surpreendendo com Tully, a jovem que a far\u00e1 questionar sua vida.<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;video mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;18px&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 90%; background-color: white; padding: 5% 5% 90px 5%; margin-left: auto; margin-right: auto;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/DAZ-fpkjx4g\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|&#8221; module_id=&#8221;perturbados&#8221; _builder_version=&#8221;4.20.4&#8243; background_color=&#8221;rgba(0,0,0,0.45)&#8221; background_image=&#8221;https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/especial-cuidado-hobby.jpg&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;0px||0px|&#8221; custom_css_main_element=&#8221;min-height: 100vh; display: flex; display: -webkit-flex; align-items: center; -webkit-align-items: center;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;off|off|&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;810px&#8221; custom_padding=&#8221;170px||170px|&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;810px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;30,6 por cento&#8221; _builder_version=&#8221;4.20.4&#8243; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;30px&#8221; text_line_height=&#8221;1.1em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||10px|&#8221; custom_padding=&#8221;75px|40px|30px|40px&#8221; text_font_size_tablet=&#8221;40px&#8221; text_font_size_phone=&#8221;32px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-size: 110px\">APENAS 30,6%<\/span><\/p>\n<p style=\"max-width: 720px; padding-bottom: 15px;\"> das mulheres t\u00eam um hobby. Em 2021, esse \u00edndice era 33,6%. houve queda tamb\u00e9m no n\u00edvel de m\u00e3es que praticam atividade f\u00edsica regularmente: se em 2021 o n\u00famero era de 45,7%, em 2022 foi para 35,6%.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;||on&#8221; module_id=&#8221;perturbados&#8221; _builder_version=&#8221;4.20.4&#8243; background_color=&#8221;rgba(0,0,0,0.45)&#8221; background_image=&#8221;https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/especial-cuidado-hobby.jpg&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;0px||0px|&#8221; custom_css_main_element=&#8221;min-height: 120vh; display: flex; display: -webkit-flex; align-items: center; -webkit-align-items: center; background-position-x: 68% !important;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;||off&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;810px&#8221; custom_padding=&#8221;170px||170px|&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;810px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;30,6 por cento mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;25px&#8221; text_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||10px|&#8221; custom_padding=&#8221;30px|30px|30px|30px&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-size: 50px;line-height: 1.1em\">APENAS 30,6%<\/span><\/p>\n<p>das mulheres t\u00eam um hobby. Em 2021, esse \u00edndice era 33,6%. houve queda tamb\u00e9m no n\u00edvel de m\u00e3es que praticam atividade f\u00edsica regularmente: se em 2021 o n\u00famero era de 45,7%, em 2022 foi para 35,6%.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Se\u00e7\u00e3o trabalho nunca termina&#8221; module_id=&#8221;saudemental&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;on|on|off&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px|&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/especial-nunca-termina.jpg&#8221; title_text=&#8221;especial-nunca-termina&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;imagem&#8221; _builder_version=&#8221;4.20.4&#8243; custom_padding=&#8221;0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;t\u00edtulo&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;75px&#8221; text_line_height=&#8221;1.2em&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-188px||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 100%;background-color: white;padding: 40px 100px 0px 40px;margin-left: auto;margin-right: auto\">UM TRABALHO QUE<br \/>\nNUNCA TERMINA<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;destaque&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;34px&#8221; text_line_height=&#8221;1.2em&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 100%;background-color: white;padding: 40px 190px 20px 40px;margin-left: auto;margin-right: auto\">N\u00e3o \u00e9 incomum que as m\u00e3es se sintam sobrecarregadas e emocionalmente esgotadas pela quantidade tarefas que precisam fazer.<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;texto&#8221; _builder_version=&#8221;4.20.4&#8243; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;||60px|&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 100%; background-color: white; padding: 20px 80px 20px 40px; margin-left: auto; margin-right: auto;\">\n<p>A exaust\u00e3o \u00e9 t\u00e3o latente que ganhou, recentemente, uma classifica\u00e7\u00e3o patol\u00f3gica: mommy burnout. O termo \u00e9 derivado da s\u00edndrome de burnout, no qual o estado elevado de tens\u00e3o emocional e estresse cr\u00f4nico s\u00e3o provocados por condi\u00e7\u00f5es de trabalho extenuantes. No caso das m\u00e3es, a s\u00edndrome \u00e9 causada pelo ac\u00famulo de tarefas dom\u00e9sticas e de cuidados com os filhos, o que diminui o tempo de dedica\u00e7\u00e3o a atividades de autocuidado. Um fen\u00f4meno antigo, mas que est\u00e1 sendo nomeado agora.<\/p>\n<p style=\"line-height: 1.2;\"><span style=\"font-size: 15px;\">FONTE \/ CORREIO BRAZILIENSE \/<\/span> <a href=\"https:\/\/www.correiobraziliense.com.br\/ciencia-e-saude\/2022\/04\/4999262-mommy-burnout-conheca-a-sindrome-do-esgotamento-mental-materno.html\" target=\"_blank\" rel=\"noopener\">LEIA A MAT\u00c9RIA COMPLETA<\/a>\n<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;||on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px|&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/especial-nunca-termina.jpg&#8221; title_text=&#8221;especial-nunca-termina&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;mobile&#8221; _builder_version=&#8221;4.20.4&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;t\u00edtulo mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;70px&#8221; text_line_height=&#8221;1.1em&#8221; header_font_size=&#8221;37px&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-10vh||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;40px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 90%;background-color: white;padding: 5% 5% 2.5% 5%;margin-left: auto;margin-right: auto\">UM TRABALHO QUE<br \/>\nNUNCA TERMINA<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;destaque mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;37px&#8221; text_line_height=&#8221;1.2em&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 90%;background-color: white;padding: 5% 5% 2.5% 5%;margin-left: auto;margin-right: auto\">N\u00e3o \u00e9 incomum que as m\u00e3es se sintam sobrecarregadas e emocionalmente esgotadas pela quantidade tarefas que precisam fazer.<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;texto mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;18px&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 90%; background-color: white; padding: 5% 5% 50px 5%; margin-left: auto; margin-right: auto;\">\n<p>A exaust\u00e3o \u00e9 t\u00e3o latente que ganhou, recentemente, uma classifica\u00e7\u00e3o patol\u00f3gica: mommy burnout. O termo \u00e9 derivado da s\u00edndrome de burnout, no qual o estado elevado de tens\u00e3o emocional e estresse cr\u00f4nico s\u00e3o provocados por condi\u00e7\u00f5es de trabalho extenuantes. No caso das m\u00e3es, a s\u00edndrome \u00e9 causada pelo ac\u00famulo de tarefas dom\u00e9sticas e de cuidados com os filhos, o que diminui o tempo de dedica\u00e7\u00e3o a atividades de autocuidado. Um fen\u00f4meno antigo, mas que est\u00e1 sendo nomeado agora.<\/p>\n<p style=\"line-height: 1.2;\"><span style=\"font-size: 15px;\">FONTE \/ CORREIO BRAZILIENSE \/<\/span> <a href=\"https:\/\/www.correiobraziliense.com.br\/ciencia-e-saude\/2022\/04\/4999262-mommy-burnout-conheca-a-sindrome-do-esgotamento-mental-materno.html\" target=\"_blank\" rel=\"noopener\">LEIA A MAT\u00c9RIA COMPLETA<\/a>\n<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Se\u00e7\u00e3o ego\u00edsmo&#8221; module_id=&#8221;saudemental&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;on|on|off&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px|&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/especial-cuidado-egoismo.jpg&#8221; title_text=&#8221;especial-cuidado-egoismo&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;imagem&#8221; _builder_version=&#8221;4.20.4&#8243; custom_padding=&#8221;0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;t\u00edtulo&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;75px&#8221; text_line_height=&#8221;1.2em&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-188px||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 100%;background-color: white;padding: 40px 100px 0px 40px;margin-left: auto;margin-right: auto\">AUTOCUIDADO<br \/>\nN\u00c3O \u00c9 EGO\u00cdSMO<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;destaque&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;34px&#8221; text_line_height=&#8221;1.2em&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 100%;background-color: white;padding: 40px 180px 20px 40px;margin-left: auto;margin-right: auto\">Muitas vezes existem barreiras que impedem m\u00e3es e pais de praticar o autocuidado, como tempo, dinheiro, apoio social, dificuldade em aceitar ajuda e estabelecer limites. Ent\u00e3o, o que fazer?<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;texto&#8221; _builder_version=&#8221;4.20.4&#8243; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;||60px|&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 100%; background-color: white; padding: 20px 160px 20px 40px; margin-left: auto; margin-right: auto;\">\n<p>Primeiro, eliminar a preocupa\u00e7\u00e3o de que autocuidado \u00e9 ego\u00edsmo. Autocuidado \u00e9 garantir que estamos bem e saud\u00e1veis, para que estejamos mais dispostos para ajudar os outros. Em segundo lugar, cuidar de si pode ser t\u00e3o simples quanto uma mudan\u00e7a de perspectiva que leva a uma melhor qualidade de vida.<\/p>\n<p>Se medita\u00e7\u00e3o ou uma maratona na Netflix n\u00e3o s\u00e3o o seu forte, tudo bem, porque o autocuidado pode n\u00e3o ser o que voc\u00ea adiciona, mas o que voc\u00ea tira. Voc\u00ea pode se dar permiss\u00e3o para n\u00e3o fazer algo, ou eliminar tarefas que est\u00e3o esgotando sua energia.<\/p>\n<p>Exemplos de pequenos atos que podem reabastecer voc\u00ea:<br \/>\n_ Permita-se se preocupar com algo amanh\u00e3;<br \/>\n_ Deixe seu parceiro(a) fazer uma tarefa extra;<br \/>\n_ Sente-se e tome uma x\u00edcara de ch\u00e1 em vez de dobrar a roupa;<br \/>\n_ Em vez de meditar por uma hora, fa\u00e7a cinco respira\u00e7\u00f5es profundas;<br \/>\n_ Desligue o telefone por 30 minutos;<br \/>\n_ Deixe de seguir algu\u00e9m nas redes sociais que fa\u00e7a voc\u00ea se sentir mal.\n<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;||on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px|&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/especial-cuidado-egoismo.jpg&#8221; title_text=&#8221;especial-cuidado-egoismo&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;imagem mobile&#8221; _builder_version=&#8221;4.20.4&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;t\u00edtulo mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;70px&#8221; text_line_height=&#8221;1.1em&#8221; header_font_size=&#8221;37px&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-10vh||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;40px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 90%;background-color: white;padding: 5% 5% 2.5% 5%;margin-left: auto;margin-right: auto\">AUTOCUIDADO<br \/>\nN\u00c3O \u00c9 EGO\u00cdSMO<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;destaque mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;37px&#8221; text_line_height=&#8221;1.2em&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 90%;background-color: white;padding: 5% 5% 2.5% 5%;margin-left: auto;margin-right: auto\">Muitas vezes existem barreiras que impedem m\u00e3es e pais de praticar o autocuidado, como tempo, dinheiro, apoio social, dificuldade em aceitar ajuda e estabelecer limites. Ent\u00e3o, o que fazer?<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;texto mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;18px&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 90%; background-color: white; padding: 5% 5% 50px 5%; margin-left: auto; margin-right: auto;\">\n<p>Primeiro, eliminar a preocupa\u00e7\u00e3o de que autocuidado \u00e9 ego\u00edsmo. Autocuidado \u00e9 garantir que estamos bem e saud\u00e1veis, para que estejamos mais dispostos para ajudar os outros. Em segundo lugar, cuidar de si pode ser t\u00e3o simples quanto uma mudan\u00e7a de perspectiva que leva a uma melhor qualidade de vida.<\/p>\n<p>Se medita\u00e7\u00e3o ou uma maratona na Netflix n\u00e3o s\u00e3o o seu forte, tudo bem, porque o autocuidado pode n\u00e3o ser o que voc\u00ea adiciona, mas o que voc\u00ea tira. Voc\u00ea pode se dar permiss\u00e3o para n\u00e3o fazer algo, ou eliminar tarefas que est\u00e3o esgotando sua energia.<\/p>\n<p>Exemplos de pequenos atos que podem reabastecer voc\u00ea:<br \/>\n_ Permita-se se preocupar com algo amanh\u00e3;<br \/>\n_ Deixe seu parceiro(a) fazer uma tarefa extra;<br \/>\n_ Sente-se e tome uma x\u00edcara de ch\u00e1 em vez de dobrar a roupa;<br \/>\n_ Em vez de meditar por uma hora, fa\u00e7a cinco respira\u00e7\u00f5es profundas;<br \/>\n_ Desligue o telefone por 30 minutos;<br \/>\n_ Deixe de seguir algu\u00e9m nas redes sociais que fa\u00e7a voc\u00ea se sentir mal.\n<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Se\u00e7\u00e3o rede de apoio&#8221; module_id=&#8221;saudemental&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;on|on|off&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px|&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/especial-cuidado-apoio.jpg&#8221; title_text=&#8221;especial-cuidado-apoio&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;imagem&#8221; _builder_version=&#8221;4.20.4&#8243; custom_padding=&#8221;0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;t\u00edtulo&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;75px&#8221; text_line_height=&#8221;1.2em&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-188px||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 100%;background-color: white;padding: 40px 100px 0px 40px;margin-left: auto;margin-right: auto\">SEJA REDE DE APOIO<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;destaque&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;34px&#8221; text_line_height=&#8221;1.2em&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 100%;background-color: white;padding: 40px 190px 20px 40px;margin-left: auto;margin-right: auto\">Especialistas concordam que a prote\u00e7\u00e3o mais importante para crian\u00e7as \u00e9 o bem-estar do cuidador principal, que geralmente \u00e9 a m\u00e3e. Ou seja, quem cuida tamb\u00e9m deve se sentir nutrido e cuidado se quiser ter boa sa\u00fade mental e comportamentos parentais positivos.<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;texto&#8221; _builder_version=&#8221;4.20.4&#8243; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;||60px|&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 100%; background-color: white; padding: 20px 100px 20px 40px; margin-left: auto; margin-right: auto;\">\n<p>Por isso, a rede de apoio \u00e9 fundamental. Quem cuida deve poder contar com a fam\u00edlia e amigos para trazerem conforto \u00e0s suas rotinas. Afinal, se o cuidador est\u00e1 feliz e saud\u00e1vel, \u00e9 mais f\u00e1cil a crian\u00e7a tamb\u00e9m estar.<\/p>\n<p>Cinco pequenos gestos de carinho e cuidado que fazem grande diferen\u00e7a na vida de m\u00e3es e pais:<br \/>\n_ passar uma tarde com a crian\u00e7a;<br \/>\n_ oferecer-se para levar a crian\u00e7a na escola ou naquela festa de anivers\u00e1rio;<br \/>\n_ propor fazer o almo\u00e7o ou limpar a casa deles;<br \/>\n_ mandar um pix para pagar uma faxina;<br \/>\n_ comprar uma refei\u00e7\u00e3o para que os pais n\u00e3o precisem cozinhar por um dia.\n<\/p>\n<p style=\"line-height: 1.2;\"><span style=\"font-size: 15px;\">FONTE \/ ARPEN BR \/<\/span> <a href=\"https:\/\/arpenbrasil.org.br\/gaz-maternidade-solo-a-importancia-de-ter-uma-rede-de-apoio\/#:~:text=A%20sobrecarga%20por%20n%C3%A3o%20terem,%C3%A9%20importante%20o%20acompanhamento%20psicol%C3%B3gico\" target=\"_blank\" rel=\"noopener\">LEIA A MAT\u00c9RIA COMPLETA<\/a>\n<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;||on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px|&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/especial-cuidado-apoio.jpg&#8221; title_text=&#8221;especial-cuidado-apoio&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;mobile&#8221; _builder_version=&#8221;4.20.4&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;t\u00edtulo mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;70px&#8221; text_line_height=&#8221;1.1em&#8221; header_font_size=&#8221;37px&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-10vh||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;40px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 90%;background-color: white;padding: 5% 5% 2.5% 5%;margin-left: auto;margin-right: auto\">SEJA REDE DE APOIO<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;destaque mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;37px&#8221; text_line_height=&#8221;1.2em&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 90%;background-color: white;padding: 5% 5% 2.5% 5%;margin-left: auto;margin-right: auto\">Especialistas concordam que a prote\u00e7\u00e3o mais importante para crian\u00e7as \u00e9 o bem-estar do cuidador principal, que geralmente \u00e9 a m\u00e3e. Ou seja, quem cuida tamb\u00e9m deve se sentir nutrido e cuidado se quiser ter boa sa\u00fade mental e comportamentos parentais positivos.<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;texto mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;18px&#8221; max_width=&#8221;890px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"max-width: 90%; background-color: white; padding: 5% 5% 50px 5%; margin-left: auto; margin-right: auto;\">\n<p>Por isso, a rede de apoio \u00e9 fundamental. Quem cuida deve poder contar com a fam\u00edlia e amigos para trazerem conforto \u00e0s suas rotinas. Afinal, se o cuidador est\u00e1 feliz e saud\u00e1vel, \u00e9 mais f\u00e1cil a crian\u00e7a tamb\u00e9m estar.<\/p>\n<p>Cinco pequenos gestos de carinho e cuidado que fazem grande diferen\u00e7a na vida de m\u00e3es e pais:<br \/>\n_ passar uma tarde com a crian\u00e7a;<br \/>\n_ oferecer-se para levar a crian\u00e7a na escola ou naquela festa de anivers\u00e1rio;<br \/>\n_ propor fazer o almo\u00e7o ou limpar a casa deles;<br \/>\n_ mandar um pix para pagar uma faxina;<br \/>\n_ comprar uma refei\u00e7\u00e3o para que os pais n\u00e3o precisem cozinhar por um dia.\n<\/p>\n<p style=\"line-height: 1.2;\"><span style=\"font-size: 15px;\">FONTE \/ ARPEN BR \/<\/span> <a href=\"https:\/\/arpenbrasil.org.br\/gaz-maternidade-solo-a-importancia-de-ter-uma-rede-de-apoio\/#:~:text=A%20sobrecarga%20por%20n%C3%A3o%20terem,%C3%A9%20importante%20o%20acompanhamento%20psicol%C3%B3gico\" target=\"_blank\" rel=\"noopener\">LEIA A MAT\u00c9RIA COMPLETA<\/a>\n<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|&#8221; _builder_version=&#8221;4.20.4&#8243; background_color=&#8221;rgba(0,0,0,0.6)&#8221; background_image=&#8221;https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/especial-cuidado-citacao.jpg&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;0px||0px|&#8221; custom_css_main_element=&#8221;min-height: 120vh; display: flex; display: -webkit-flex; align-items: center; -webkit-align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; max_width=&#8221;810px&#8221; custom_padding=&#8221;170px||170px|&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;810px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;cita\u00e7\u00e3o&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;65px&#8221; text_line_height=&#8221;1.1em&#8221; text_orientation=&#8221;right&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||30px|&#8221; text_font_size_tablet=&#8221;50px&#8221; text_font_size_phone=&#8221;32px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; custom_css_main_element=&#8221;letter-spacing: -1px;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\n\u201cCuidar de mim n\u00e3o&nbsp;\u00e9&nbsp;autoindulg\u00eancia, \u00e9&nbsp;autopreserva\u00e7\u00e3o.\u201d<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;autor&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;18px&#8221; text_orientation=&#8221;right&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\n<span style=\"font-size: 40px\">Audre Lorde,<\/span> 1934 &#8211; 1992, escritora estadunidense<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;||on&#8221; _builder_version=&#8221;4.20.4&#8243; background_color=&#8221;rgba(0,0,0,0.6)&#8221; background_image=&#8221;https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/especial-cuidado-citacao.jpg&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;0px||0px|&#8221; custom_css_main_element=&#8221;min-height: 120vh; display: flex; display: -webkit-flex; align-items: center; -webkit-align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;||on&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;810px&#8221; custom_padding=&#8221;170px||170px|&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;810px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;cita\u00e7\u00e3o mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;73px&#8221; text_line_height=&#8221;1.1em&#8221; header_text_align=&#8221;right&#8221; text_orientation=&#8221;right&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||30px|&#8221; text_font_size_tablet=&#8221;50px&#8221; text_font_size_phone=&#8221;32px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;text-align: right; !important; letter-spacing: -1px;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\n\u201cCuidar de mim n\u00e3o \u00e9 autoindulg\u00eancia, \u00e9 autopreserva\u00e7\u00e3o.\u201d<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;autor mobile&#8221; _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;15px&#8221; header_text_align=&#8221;right&#8221; text_orientation=&#8221;right&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;left&#8221; custom_css_main_element=&#8221;text-align: right; !important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\n<span style=\"font-size: 20px\">Audre Lorde,<\/span><br \/> 1934 &#8211; 1992, escritora estadunidense<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; disabled_on=&#8221;on|off|&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;110px||80px|&#8221; custom_css_main_element=&#8221;display: flex; display: -webkit-flex; align-items: center; -webkit-align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;compartilhe&#8221; _builder_version=&#8221;4.20.4&#8243; text_line_height=&#8221;2em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>\nCURTIU? COMPARTILHE COM AMIGOS<br \/><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/portalturbinar.com.br\/especial\/autocuidado\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"icone_rede\" src=\"https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/icon_face.png\" alt=\"\" width=\"45\" height=\"45\"><\/a><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/portalturbinar.com.br\/especial\/autocuidado\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"icone_rede\" src=\"https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/icon_twitter.png\" alt=\"\" width=\"45\" height=\"45\"><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;ro=true&amp;url=https:\/\/portalturbinar.com.br\/especial\/autocuidado\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"icone_rede\" src=\"https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/icon_linked.png\" alt=\"\" width=\"45\" height=\"45\"><\/a><a href=\"https:\/\/plus.google.com\/share?url=https:\/\/portalturbinar.com.br\/especial\/autocuidado\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"icone_rede\" src=\"https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/icon_google.png\" alt=\"\" width=\"45\" height=\"45\"><\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/portalturbinar.com.br\/especial\/autocuidado\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"icone_rede\" style=\"margin-right: 0 !important\" src=\"https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/icon_pinterest.png\" alt=\"\" width=\"45\" height=\"45\"><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;logo its&#8217;seg&#8221; _builder_version=&#8221;4.16&#8243; text_orientation=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\n<a href=\"http:\/\/www.segurosinteligentes.com.br\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37\" src=\"https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/logo.png\" alt=\"\" width=\"80\" height=\"80\"><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; disabled_on=&#8221;|on|on&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;110px||0px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;compartilhe&#8221; _builder_version=&#8221;4.20.4&#8243; text_line_height=&#8221;2em&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>CURTIU? COMPARTILHE COM AMIGOS<br \/><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/portalturbinar.com.br\/especial\/autocuidado\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"icone_rede\" src=\"https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/icon_face.png\" alt=\"\" width=\"45\" height=\"45\"><\/a><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/portalturbinar.com.br\/especial\/verao\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"icone_rede\" src=\"https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/icon_twitter.png\" alt=\"\" width=\"45\" height=\"45\"><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;ro=true&amp;url=https:\/\/portalturbinar.com.br\/especial\/autocuidado\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"icone_rede\" src=\"https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/icon_linked.png\" alt=\"\" width=\"45\" height=\"45\"><\/a><a href=\"https:\/\/plus.google.com\/share?url=https:\/\/portalturbinar.com.br\/especial\/autocuidado\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"icone_rede\" src=\"https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/icon_google.png\" alt=\"\" width=\"45\" height=\"45\"><\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/portalturbinar.com.br\/especial\/autocuidado\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"icone_rede\" style=\"margin-right: 0 !important\" src=\"https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/icon_pinterest.png\" alt=\"\" width=\"45\" height=\"45\"><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;logo its&#8217;seg&#8221; _builder_version=&#8221;4.16&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\n<a href=\"http:\/\/www.segurosinteligentes.com.br\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37\" src=\"https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-content\/uploads\/logo.png\" alt=\"\" width=\"80\" height=\"80\" \/><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on||&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||40px|&#8221; custom_css_main_element=&#8221;display: flex; display: -webkit-flex; align-items: center; -webkit-align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;copyright&#8221; _builder_version=&#8221;4.20.4&#8243; text_line_height=&#8221;2em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>\u00a9 2023, It\u2019sSeg Seguros Inteligentes.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;|on|on&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||40px|&#8221; custom_css_main_element=&#8221;display: flex; display: -webkit-flex; align-items: center; -webkit-align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;copyright&#8221; _builder_version=&#8221;4.20.4&#8243; text_line_height=&#8221;2em&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>\n\u00a9 2023, It\u2019sSeg Seguros Inteligentes.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CUIDAR DE QUEM \u00a0CUIDA\u00a0Pais em geral (especialmente m\u00e3es) sabem que reservar momentos para cuidar da pr\u00f3pria sa\u00fade, bem como de outras \u00e1reas da vida, \u00e9 importante. Mas como praticar o autocuidado se mal \u00e9 poss\u00edvel terminar todas as obriga\u00e7\u00f5es do dia?CUIDAR DE QUEM \u00a0CUIDA\u00a0Pais em geral (especialmente m\u00e3es) sabem que reservar momentos para cuidar da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\r\n<p>Esta \u00e9 uma p\u00e1gina de exemplo. \u00c9 diferente de um post no blog porque ela permanecer\u00e1 em um lugar e aparecer\u00e1 na navega\u00e7\u00e3o do seu site na maioria dos temas. Muitas pessoas come\u00e7am com uma p\u00e1gina que as apresenta a poss\u00edveis visitantes do site. Ela pode dizer algo assim:<\/p>\r\n<!-- \/wp:paragraph --><!-- wp:quote -->\r\n<blockquote class=\"wp-block-quote\">\r\n<p>Ol\u00e1! Eu sou um mensageiro de bicicleta durante o dia, ator aspirante \u00e0 noite, e este \u00e9 o meu site. Eu moro em S\u00e3o Paulo, tenho um grande cachorro chamado Rex e gosto de tomar caipirinha (e banhos de chuva).<\/p>\r\n<\/blockquote>\r\n<!-- \/wp:quote --><!-- wp:paragraph -->\r\n<p>...ou alguma coisa assim:<\/p>\r\n<!-- \/wp:paragraph --><!-- wp:quote -->\r\n<blockquote class=\"wp-block-quote\">\r\n<p>A Companhia de Miniaturas XYZ foi fundada em 1971, e desde ent\u00e3o tem fornecido miniaturas de qualidade ao p\u00fablico. Localizada na cidade de Itu, a XYZ emprega mais de 2.000 pessoas e faz coisas grandiosas para a comunidade da cidade.<\/p>\r\n<\/blockquote>\r\n<!-- \/wp:quote --><!-- wp:paragraph -->\r\n<p>Como um novo usu\u00e1rio do WordPress, voc\u00ea deveria ir ao <a href=\"https:\/\/portalturbinar.com.br\/especial\/autocuidado\/wp-admin\/\">painel<\/a> para excluir essa p\u00e1gina e criar novas p\u00e1ginas para o seu conte\u00fado. 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